Marco had cycled through several supplement routines over the years, rarely sticking with any single one for long.

What changed, he says, was switching to a product with a single clear purpose rather than a long list of ingredients he didn’t recognise.

“I finally understood what I was taking and why. That made it easier to keep going,” he explains.

He now keeps his Omega Daily serving next to his coffee machine — a simple visual cue that keeps the habit going.